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Welcome to Milo — your Mindful Leadership Coach.

Take a seat on the virtual couch. Breathe, pause, and let it out. Whether you're here to reflect, journal, set meaningful goals, or find calm in a stressful moment — this is your space to slow down, reconnect, and realign.

Try asking me about...
If you could pause everything for a moment, what would you want to say out loud?
What kind of support do you need today — to vent, reflect, or reset?
I need help processing a stressful moment from today.
Help me set a clear goal for the week ahead.
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Email

hennie@molo.page

Phone

0718607703

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Your Mindful Leadership Coach


10 Jul 2025

Milo Session #03: Goal‑Setting for Grounded Professional Growth

Milo Session #03: Goal‑Setting for Grounded Professional Growth

Leadership isn’t just about hitting targets—it’s about evolving. And that requires intention. In this session, we’ll explore how to set clear, actionable goals that actually connect to your values and vision.

✅ Use the S.M.A.R.T. Framework

  • Specific: What exactly do I want to achieve?
  • Measurable: How will I know it’s working?
  • Achievable: Is this realistic for now?
  • Relevant: Does it matter to my purpose?
  • Time-bound: When will I review this?

Example:

“I will improve my team communication by hosting a 15-minute daily check-in for the next month. Success will be fewer missed deadlines and fewer Slack escalations.”

🔥 Try the H.A.R.D. Framework for Ambitious Goals

  • Heartfelt: Does it excite or inspire me?
  • Animated: Can I visualize it?
  • Required: Will it help me grow?
  • Difficult: Will it stretch me?

Use H.A.R.D. goals for things that feel big and bold—like shifting your leadership style, starting a new business area, or stepping into executive decision-making.

✍️ Reflection Prompts for Goal Clarity

  • What is one skill that would unlock the next level of my leadership?
  • What would I love my team to say about me in 6 months?
  • What goal scares me just enough to mean it matters?
  • What part of my vision have I been avoiding—because it feels too ambitious?
Your Mindful Leadership Coach
Your Mindful Leadership Coach

A digital space for busy managers to pause, reflect, and recharge


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